Basic Flossing
Brushing your teeth twice a day is important, but there are places between your teeth that trap bits of food and plaque, a sticky film of decay-causing bacteria. It's difficult, often impossible, for toothbrush bristles to do a good job cleaning these usually tight spaces between teeth. Dental floss is an "interdental cleaner" that can help keep these tooth surfaces clean and helps reduce the likelihood of tooth decay. Begin by choosing a brand of floss that displays the American Dental Association's Seal of Acceptance. The seal is your assurance that the product has met the ADA's criteria for safety and effectiveness.
To keep your smile healthy, brush twice a day, floss daily, eat a balanced diet and limit snacks and see your dentist regularly.



1. Break off about 18 inches of floss. Wind most of it around one middle finger. Wind the remaining floss around the same finger on the other hand. This finger takes up the floss as it is used.
2. Hold the floss tightly between your thumbs and forefingers. Guide the floss between your teeth, using a gentle rubbing motion. To avoid injuring your gums, never snap the floss between the teeth.
3. When the floss reaches the gumline, curve it into a "C" shape against one tooth. Gently slide it into the space between the gum and the tooth.


If you have difficulty handling the floss, you may find it helpful to use a floss holder or other interdental cleaners, which include special picks, sticks or narrow brushed that reach between teeth.
4. Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving floss away from the gum using an up-and-down motion.
5. Repeat this method on the remaining teeth. And don't forget to floss the back of the last tooth. Rinse thoroughly to remove loosened plaque and debris.
Confused by all the oral hygiene choices that line the store shelves? Smart shoppers look for a toothbrush and fluoride toothpaste that display the ADA Seal of Acceptance. The seal is your assurance that the product has met the ADA's criteria for safety and effectiveness.
Unless your dentist recommends otherwise, select a soft-bristled toothbrush in a size and shape that will fit your mouth comfortably. With regular use, toothbrushes generally wear out in about three or four months. Because worn bristles do not clean effectively, get a new one when your toothbrush shows signs of wear.
The following is just one of several effective ways to clean your teeth.



1. Place the toothbrush at a 45-degree angle against the gums.
2. Move the brush back and forth gently in short (tooth-wide) strokes.
3. Brush the inner, outer and chewing surfaces of the teeth.


Besides brushing twice a day, it's important to clean teeth with floss or an interdental cleaner. This helps remove plaque and particles from between teeth that a toothbrush can't reach.
Eating a balanced diet, limiting snacks and scheduling routine dental visits will help you keep your smile healthy for years to come.
4. Use the "toe" (the top part) to clean the inside surface of the front teeth. Use a gentle up-and-down motion.
5. Brush your tongue to remove bacteria and freshen your breath.
Dental Cleanings:
Prophylaxis and Periodontal Health
The dental profession refers to the dental cleaning appointment as a dental prophylaxis, or prophy. It's most significant functions are prevention of dental disease and patient education. It is likely the most important and valuable visit a patient may ever make to the dentist.
The routine dental cleaning is anything but routine, and should include:
The dental prophylaxis is the cornerstone for a lifetime of dental health.
Ultrasonic and Hand Scaling
Plaque is the colonization of natural oral bacteria on food debris that remains on the surface and in the crevices of the teeth and gums. Combing with minerals in the saliva, it ultimately forms a hard, rough sediment known as dental tartar or calculus which attracts further plaque buildup. Calculus must be removed by a dental professional for the prevention of periodontal disease.
Removal of calculus may be performed by a licensed dental hygienist or dentist, either by manual scaling of the teeth, or with an ultrasonic device. The choice of technique is a personal preference by the hygienist or wishes of the patient. Most states permit trained dental hygienists to administer local anesthetic and nitrous oxide (laughing gas), often necessary for deep periodontal scaling and root planing.
Light or moderate tartar buildup is commonly removed by manual scaling instruments of various shapes and sizes The skills of the hygienist are especially important for this procedure.
The ultrasonic scaler, commonly called by the brand name, Cavitron, is often indicated for the efficient removal of heavy, tenacious tartar and stain The hygienists may follow its use with hand scaling for a more finite smoothing of tooth and root surfaces.
Caution is warranted for people who wear pacemakers, as the ultrasonic sounds may interfere with the function of the pacemaker.
Root Planing
Accumulation of plaque causes inflammation of the gums and an ensuing breakdown of the periodontal attachment (the fibrous connection of the teeth to the supporting structures). Pockets between the teeth and soft tissue become deeper, and the underlying bone recedes Increased pocket depth encourages the formation of more calculus, plaque and further tissue breakdown. The ongoing bacterial colonization byproducts, perpetuate the disease process.
Root planing is a procedure to treat periodontal conditions (moderate to advanced gum disease) by thoroughly scaling the roots of teeth to establish a smooth, calculus free surface. The process may be performed by a dental hygienist, dentist or periodontist (gum specialist), and usually requires local anesthesia to prevent pain. Thorough periodontal scaling customarily involves several dental visits.
More advanced conditions may necessitate periodontal surgery for complete debridement of the roots and recontouring of the hard and soft tissue to arrest the disease process or to restore, in select situations, lost bone.
Polishing
The dental prophylaxis is refined by a final polishing of the teeth to remove stain and create a sensation of fresh breath and a clean mouth. It may be accomplished by spraying high pressured water mixed with baking soda paste onto the surface of the teeth (prophy jet polishing), or a rubber cup and polishing paste. Many states permit a certified dental assistant to polish teeth with a rubber cup and to apply fluoride for children.
The Dental Recall Appointment
Patients should schedule their recall appointments on a regular basis for the early diagnoses of dental disease. The hygienist or dentist may recommend a prophylaxis visit every two to six months. Even if your dental insurance plan only covers the procedure twice a year, its money well spent. Recall frequency depends on many factors and should be determined on an individual basis. Some people tend to have more buildup of calculus than others and some may be more prone to periodontal inflammation or the development of tooth decay. Patients with inadequate oral hygiene practices will require more frequent cleanings.
Dental Cleaning for Children
The dental prophylaxis is especially important for children to establish good oral hygiene practice and to appreciate the importance of dental health. Easy dental prophy appointments help create self esteem and will lessen anxiety should dental restorative care become necessary in the future. A child's first dental visit should be around age 2-3 years old.
The regular application of topical fluoride, early detection of orthodontic (bite) problems, and an evaluation for pit and fissure sealants are part of preventive dental health.
Dental Conditions and Patient Concerns
Halitosis (Bad Breath)
Halitosis may be caused by many factors, the most common of which are dietary predilections and inadequate oral hygiene. If dietary adjustments do not resolve the issue, one should first consider a visit to the dentist, improved oral hygiene, and gastrointestinal or systemic disorders, such as diabetes.
Poor oral hygiene, advanced tooth decay or periodontal disease may result in bad breath that may range from offensive to fetid. For many, bad breath is caused by the accumulation of bacteria lodging in the ridges of the tongue. Incorporating a small plastic rake (tongue scraper) into a regular oral hygiene program will prove a godsend to those who experience this problem.
A germicide mouth rinse, containing chlorine dioxide, may be beneficial.
Poor dental hygiene may result in acute necrotizing ulcerative gingivitis (ANUG). Once called trench mouth, the condition is fairly uncommon in advanced countries, but may develop in teenagers and young adults. Though not contagious, it can, and should be treated.
Perhaps the best gift you can give a loved one is a visit to the dentist.
Dental Conditions and Patient Concerns
Discolored & Crooked Teeth
Perhaps no aspect of dental care has been so far advanced in the past decade as aesthetic dentistry. With the introduction of adhesive restoration treatment and conservative tooth reduction techniques, cosmetically appealing restorations are often routine and less invasive.
Dental bleaching has become a popular and successful approach in the management of extrinsic stains on enamel. It does not affect previously placed restorations.
Porcelain veneers have taken the place of bonding in most instances, and may offer a dynamic alternative to crowns (caps). The technique is often indicated for managing crooked or extensively discolored teeth, sometimes instead of adult orthodontics.
Find out what modern aesthetic dentistry has to offer!
Frequently Asked Questions
What should I expect at my first visit to Portola Plaza Dental Group?
Your first visit to Portola Plaza Dental Group starts with all the necessary paperwork being filled out and recorded. Next, a thorough review of your medical history information is performed. During this time any special requirements or requests are addressed. Finally, a complete exam consisting of a soft tissue evaluation, hard tissues (teeth), bite analysis, and cancer screening is performed. Once all the information is recorded, an individualized treatment plan is formulated for you to keep your dental health in it's optimum state.
I've heard that mercury is used in dental amalgam (silver) fillings. Can this hurt me?
Although no scientific data has shown silver fillings to harm an individual, Portola Plaza Dental Group places no silver fillings in teeth. We believe that the newer composite (white) fillings are not only mercury free, but are healthier and stronger for the tooth. They look a whole lot better too!
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27654 Santa Margarita Parkway Mission Viejo, CA 92691 Phone (949) 859-8899 - Fax (949) 859-5042 |
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